Class Descriptions


Wu Shu

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Tai Ji

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San Da

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Tui Shou (Push Hands) teaches interpersonal skills for dealing with tension. Learn to utilize your Yi Nian (Intension) to deflect and neutralize an overwhelming physical or emotional force directed toward you. Acquire listening skills and respond appropriately instead of becoming tense and being reactive. Relax and play in the energy while releasing ingrained fear based habits. Reimagine perceived outcomes with new possibilities and solutions. Push Hands introduces a new method of approaching internal and external conflict.

 

Tai Ji Push Hands


This video demonstrates the skills and power developed through Tai Ji Push Hands practice.


Fitness + Forms

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Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Fusce at massa nec sapien auctor gravida in in tellus. Donec ac fringilla turpis. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

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