This page will have information on Tai Ji Quan.

8 Movement Form


Open the door

Repulse the monkey (right side then left side)

Brush knee and push (left side then right side)

Hold the ball

Part the wild horse’s mane (left side then right side)

Wave hands like clouds (3 times)

Golden rooster stands on one leg (right then left)

Single kicks (right leg then left leg)

Hold the ball

Grasp the sparrow’s tail (right side then left)

Ward off

Press forward

Pull down (roll back)

Push

Close the door