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A popular contact
sport in China, San Shou (Chinese Kick Boxing) combines
all the basic elements of combat, punching, kicking and
throwing at close and long range. At the primary level,
practitioners learn fundamental techniques and bagwork to
develop body coordination and conditioning.
As practitioners progress to
intermediate level, they learn through experience by
interacting with sparring partners to develop timing, reaction
coordination and intuition. This program is based on the
training methods used to train professional fighters in
China.
San Shou training will help
practioners develop self-confidence and practical
self-defense skills.
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