The Yang Short Form and Applications, Level One
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Originating in China hundreds of years ago, TAI CHI not only conditions physically and relieves stress, but ultimately leads you to a heightened sense of well being. It is a discipline based on principles of focus, balance and movement. TAI CHI requires a minimum of space and absolutely no equipment!
This video, The Yang Short Form And Applications, Level One,, is an intermediate level workout for those who have mastered the basics of Tai Chi. Learn the first steps of the Yang Short Form, a discipline of continuous motion which releases your inner energy ("Chi") and tones muscles and burns fat.
With continuous practice, you will see how much calmer and more fit you feel.
Instructors: Joshua Grant, Yao Li, Dorri Li.
Click here for a video sample (Real