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Fundamentals of Tai Chi Fitness & Health

Fundamentals of Tai Chi Fitness & HealthQuantity in Basket:none
Code: TP-TC-FU
Retail: $29.95
Savings: $5.00
Your Price: $24.95

Shipping Weight: 1.00 pounds
Originating in China hundreds of years ago, TAI CHI not only conditions physically and relieves stress, but ultimately leads you to a heightened sense of well being. It is a discipline based on principles of focus, balance and movement. TAI CHI requires a minimum of space and absolutely no equipment! This video, Fundamentals to TAI CHI Fitness & Health, guides you through a warm-up, posture and breathing techniques, and walking and hand movements. The body movements are combined into a graceful flow of techniques. After just a few lessons you will feel the benefits of this ancient practice.

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