The Yang Short Form and Applications, Level Two
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Your Price: $24.95
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Originating in China hundreds of years ago, TAI CHI not only conditions physically and relieves stress, but ultimately leads you to a heightened sense of well being. It is a discipline based on principles of focus, balance and movement. TAI CHI requires a minimum of space and absolutely no equipment!
This video, The Yang Short Form And Applications, Level Two, is an advanced level workout in the practice of Tai Chi. Master more difficult movements, gain greater stregth and flexibility, tone muscles, burn fat and increase your mental awareness while feeling an inner calm.
Instructors: Joshua Grant, Yao Li, Dorri Li.
NOTE: It is advised that viewers master TAI CHI Fitness and Health Fundamentals and TAI CHI Fitness and Health Intermediate before progressing into this video.
Click here for a video sample (Real