This video, Fundamentals to TAI CHI Fitness & Health, guides you through a warm-up, posture and breathing techniques, and walking and hand movements. The body movements are combined into a graceful flow of techniques.
This video, The Yang Short Form And Applications, Level One,, is an intermediate level workout for those who have mastered the basics of Tai Chi. Learn the first steps of the Yang Short Form, a discipline of continuous motion which releases your inner energy ("Chi") and tones muscles and burns fat.
This video, The Yang Short Form And Applications, Level Two, is an advanced level workout in the practice of Tai Chi. Master more difficult movements, gain greater stregth and flexibility, tone muscles, burn fat and increase your mental awareness while feeling an inner calm.
Instructors: Joshua Grant, Yao Li, Dorri Li.