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Dorri'Li's Kung Fu Step Workout

Dorri'Li's Kung Fu Step WorkoutQuantity in Basket:none
Code: TP-KF-SSW
Retail: $29.95
Savings: $5.00
Your Price: $24.95

Shipping Weight: 1.00 pounds
 
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Dorri'Li's Kung Fu Step Circuit Workout is a unique workout that allows you to burn fat and calories, increase your strength and stamina, while teaching you the fundamentals of Kung Fu. This workout includes: A 28 minute step/circuit section that combines 3 minutes of Kung Fu step alternated with 2 minutes of body sculpting can be done with resistance bands, light weights or no weights at all. A 4 minute cool-down and stretch. Five minutes of Tai Chi meditation to relax your body and mind. Two minutes of practical self defense applications using Kung Fu techniques

Instructors: Dorri Li, Yao Li, Suzanne Grant.

Click here for a video sample (Real Player)