Dorri'Li's Kung Fu Step Workout
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Your Price: $24.95
Shipping Weight: 1.00 pounds
Dorri'Li's Kung Fu Step Circuit Workout is a unique workout that allows you to burn fat and calories, increase your strength and stamina, while teaching you the fundamentals of Kung Fu.
This workout includes:
A 28 minute step/circuit section that combines 3 minutes of Kung Fu step alternated with 2 minutes of body sculpting can be done with resistance bands, light weights or no weights at all.
A 4 minute cool-down and stretch.
Five minutes of Tai Chi meditation to relax your body and mind.
Two minutes of practical self defense applications using Kung Fu techniques
Instructors: Dorri Li, Yao Li, Suzanne Grant.
Click here for a video sample