Dorri' Li's Kung Fu Step Workout uniquely incorporates Kung Fu self defense techniques with the fundamentals of step aerobics. This workout gives you the cardiovascular conditioning of traditional step aerobics while training you to focus your mind and move with grace, power and control.
Dorri' Li's Kung Fu Step Circuit Workout is a unique workout that allows you to burn fat and calories, increase your strength and stamina, while teaching you the fundamentals of Kung Fu.
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